Tame Your Wild Mind
A Self-Guided Journey to Peace
Here is the introduction video for the Tame Your Wild Mind course.
Turn on your human superpowers and enjoy greater peace and harmony in just 21 days.
In 15 minutes a day, you can learn to:
Calm your busy mind
Choose thoughts that serve you and let the rest go
Harness your superpowers of focus and curiosity
Refocus in an instant when you get triggered
More easily reap the rewards of meditation
Tap the energy of gratitude and appreciation
Find greater well-being by tuning in to your body
Take responsibility for your thoughts and feelings
Bring more harmony to your relationships
Build healthy new habits you can keep forever
In 15 minutes a day, you can learn to:
Calm your busy mind
Choose thoughts that serve you and let the rest go
Harness your superpowers of focus and curiosity
Refocus in an instant when you get triggered
More easily reap the rewards of meditation
Tap the energy of gratitude and appreciation
Find greater well-being by tuning in to your body
Take responsibility for your thoughts and feelings
Bring more harmony to your relationships
Build healthy new habits you can keep forever
In 15 minutes a day, you can learn to:
Calm your busy mind
Choose thoughts that serve you and let the rest go
Harness your superpowers of focus and curiosity
Refocus in an instant when you get triggered
More easily reap the rewards of meditation
Tap the energy of gratitude and appreciation
Find greater well-being by tuning in to your body
Take responsibility for your thoughts and feelings
Bring more harmony to your relationships
Build healthy new habits you can keep forever
Or read on to learn more...
YES! You CAN learn to tame those spinning thoughts.
I know, because I did it.
In spite of my exterior successes, I suffered from my own busy mind for my entire adult life. I didn’t understand the harm it was doing until physical symptoms arose in my 40s. Before that, I told myself that my mind was busy because I was so smart and good at multi-tasking. No problem!
When I finally realized that my frantic brain was indeed a problem and I tried to slow it down, I was shocked to discover that I couldn’t. It was ruminating at warp speed without my permission. Apparently, my mind had a mind of its own.
I began searching for solutions to tame those spinning thoughts. I went to yoga classes that were, oh, so lovely!!! (Especially that nap part at the end...) But the mental benefits didn’t last very long after the class was over. My mind was right back to its old tricks.
I tried to meditate, but that seemed to make my anxious and resentful thoughts spin even faster! I couldn’t wait for the session to be over and often jumped up in the middle of it, so I could get to work on my to-do list. I decided meditation was too woo-woo for me anyway and stopped doing it.
These are the exact same complaints I hear from my executive coaching clients, who are drowning in stress just like everyone else.
I've spent my life since then creating simple strategies to quiet my mind and ease my stress.
Today, I enjoy a mind that is relatively still most of the time, as it calmly waits for me to give it a project. And when I do, it is rested and ready to focus on the task at hand. It does a far better job in much less time than it used to when I was swirling from the stressful effects of my frantic thoughts.
In between projects, my mind is free to enjoy the input from my senses—to more fully enjoy the beauty of the world around me. I am open to the quiet voice of intuitive guidance and inspiration that now flows through me effortlessly. I have the mental discipline to focus my attention on my many blessings and use that perspective to generate more creative solutions to my problems.
The chronic stress-related health issues I used to suffer from resolved on their own as I started listening to my body and giving it more of what it needed, instead of harming it with my bad habits. Today, at age 64, I feel soooo much better in every way than I did at 34.
Sure, my mind can still get triggered, but I am usually instantly aware of the stress this evokes in my body and take quick action to get back to my healthy ready-state. This resiliency allows me to stay out of the mental and emotional quicksand as I return my attention to creating a life of freedom, joy, and abundance.
Now I delight in sharing my strategies with you.
This course contains a streamlined process that works fast to calm the mind, ease unnecessary stress, and actually create new habits of thought and emotion.
I’ve been perfecting these steps as I’ve worked with corporate teams for the past ten years—that’s when I first noticed stress levels skyrocket and serious medical conditions, such as cancer and stroke, started to arise too frequently in our groups. I have been very motivated to find ways to help them ... and now YOU, thanks to new advancements in course development and delivery technology.
It's a tumultuous world out there. Maybe it's time for you to make new choices in how you respond to it.
Are you ready to Tame Your Wild Mind?
About Sharon Wallen
International Leadership & Self-Mastery Coach
Sharon wants you to know how powerful you are. The key to creating your best life lies in first becoming a master of your mind.
Unfortunately, too many people today are drowning in negativity and despair. The world seems to offer wave after wave of reasons to feel afraid, angry, and overwhelmed. Sharon understands—she's been there! But through long years of study and practice, she learned how to free herself from those negative default emotions and go on to live a life of abundance, creativity, and joy.
For the past decade, Sharon has shared her practical approach with Fortune 50 executives who have dramatically improved their effectiveness and quality of life. She is now passionate about helping people from all walks of life transform into the exemplary parents, partners, leaders and balanced human beings they were born to be.
Sharon also authentically shares her own path to more empowered ways of being through her inspirational self-help memoirs. You can learn more and stay in touch via her website www.masteryandme.com.