🌀 Tame Your Wild Mind 🌀
A 21-day path to peace
for those whose minds won't stop
If your thoughts feel noisy, frantic, or exhausting,
you're not alone.
A noisy mind isn’t a personal failure,
it’s a survival response to a chaotic world.
Here's the good news:
You can retrain your nervous system in just
15 minutes a day.
🌿 Reclaim focus and quiet your racing thoughts
🌿 Recover your center — even when stress hits
🌿 Build lasting emotional resilience you can rely on
🌿 Shift how you respond — not just how you feel
🌿 Take these tools with you, wherever life leads
🌿 Reclaim focus and quiet your racing thoughts
🌿 Recover your center — even when stress hits
🌿 Build lasting emotional resilience
🌿 Shift how you respond — not just how you feel
🌿 Take these tools with you, wherever life leads
Click below to view the welcome video for the course.
Perhaps it is exactly what your mind and heart are needing right now.
Click below to view the welcome video for the course. Perhaps it is exactly what your
mind and heart are needing right now.
You can learn to tame those spinning thoughts.
I know, because I did it.
In spite of my exterior successes, I suffered from my own busy mind for my entire adult life. I didn’t understand the harm it was doing until physical symptoms arose in my 40s. Before that, I told myself that my mind was busy because I was so smart and good at multi-tasking. No problem!
When I finally realized that my frantic brain was indeed a problem and I tried to slow it down, I was shocked to discover that I couldn’t. It was ruminating at warp speed without my permission. Apparently, my mind had a mind of its own.
I began searching for solutions to tame those spinning thoughts. I went to yoga classes that were, oh, so lovely!!! (Especially that nap part at the end...) But the mental benefits didn’t last very long after the class was over. My mind was right back to its old tricks.
I tried to meditate, but that seemed to make my anxious and resentful thoughts spin even faster! I couldn’t wait for the session to be over and often jumped up in the middle of it, so I could get to work on my to-do list. I decided meditation was too woo-woo for me anyway and stopped doing it.
These are the exact same complaints I hear from my executive coaching clients, who are drowning in stress just like everyone else.
I've spent my life since then creating simple strategies to quiet my mind and ease my stress.
Today, I enjoy a mind that is relatively still most of the time, as it calmly waits for me to give it a project. And when I do, it is rested and ready to focus on the task at hand. It does a far better job in much less time than it used to when I was swirling from the stressful effects of my frantic thoughts.
In between projects, my mind is free to enjoy the input from my senses—to more fully enjoy the beauty of the world around me. I am open to the quiet voice of intuitive guidance and inspiration that now flows through me effortlessly. I have the mental discipline to focus my attention on my many blessings and use that perspective to generate more creative solutions to my problems.
The chronic stress-related health issues I used to suffer from resolved on their own as I started listening to my body and giving it more of what it needed, instead of harming it with my bad habits. Today, at age 64, I feel soooo much better in every way than I did at 34.
Sure, my mind can still get triggered, but I am usually instantly aware of the stress this evokes in my body and take quick action to get back to my healthy ready-state. This resiliency allows me to stay out of the mental and emotional quicksand as I return my attention to creating a life of freedom, joy, and abundance.
Are you ready to Tame Your Wild Mind?
On Working With Sharon
"Through learning Sharon’s particular kind of magic, I have been able to realize more of my potential as a person. Beginning with finding her first book and website, it was clear that something almost supernatural was going on as I worked with her.
SO many synchronicities began to emerge."
Maggie, Farmer
New Hampshire
"Sharon has an uncanny ability to help us “get out of our own way” by using mindfulness, presence, and reflection to help us become the best version of ourselves - as individuals and as teams. In such a frenetic, sound-bite focused world, filled with negativity, I’ve found Sharon’s coaching a respite of positive energy and productive thought. I know you will too."
Paul, Senior Vice President
New York City
"You have helped me really understand the strength and resolve of one of the great enemies we have…ourselves. Our habitual human nature is our most persistent and difficult barrier to truly seeing and enjoying life. I know that now…so I can let go of the old habits that are in my way.."
David, Senior Director
Ohio
"Working with Sharon helped me see the patterns in my mind that were causing stress. These negative thoughts felt like just a part of me. They were constantly on. I felt stuck and got discouraged—it didn't seem possible to change. But Sharon kept telling me to stick with the practices and I trusted her.
"Now after just a few months, I notice that my mind generates positive flashes all on its own. These are new automatic patterns that remind me to be grateful, to seek balance in my days, to take time for my family. I am more relaxed and find it easier every day to refocus my mind on the creative thoughts that are good for me."
N.C., Senior Director
Italy
"Hello Sharon, I just wanted to tell you I can’t wait for our next meeting! You accomplished more in our 40 minutes today, than I have with 6 therapists over 20 years! I feel so much lighter and very optimistic, something I have not felt in way too long."
Rose, Bodyworker
Rhode Island
"So many times, Sharon offered an interpretation, or a shift in perception that had me hitting my forehead ... OF COURSE!! And that changed everything."
Marguerite, Licensed Mental Health Counselor
Rhode Island
“My most powerful learning from working with Sharon is how my deeply ingrained patterns influence my thoughts, emotions, and behaviors. This awareness empowers me to break free from automatic reactions, cultivate authentic connections, and align my actions with a deeper sense of purpose.”
Natalia, Latin America Facilities Leader
Brazil
About Sharon Wallen
International Leadership & Self-Mastery Coach
Sharon wants you to know how powerful you are. The key to creating your best life lies in first becoming a master of your mind.
Unfortunately, too many people today are drowning in negativity and despair. The world seems to offer wave after wave of reasons to feel afraid, angry, and overwhelmed. Sharon understands—she's been there! But through long years of study and practice, she learned how to free herself from those negative default emotions and go on to live a life of abundance, creativity, and joy.
For the past decade, Sharon has shared her practical approach with Fortune 50 executives who have dramatically improved their effectiveness and quality of life. She is now passionate about helping people from all walks of life transform into the exemplary parents, partners, leaders and balanced human beings they were born to be.
Sharon also authentically shares her own path to more empowered ways of being through her inspirational self-help memoirs. You can learn more and stay in touch via her website www.masteryandme.com.