Busy brain?
Craving peace?
Does meditating feel like torture?
Then I'd love to share my new mini-course with you, so you can:
Turn Down the Noise
by taking practical steps to reduce feelings of anxiety, anger, and despair.
As I've watched the world get rocked by politics, wars, climate disasters, and many other stressors, I've become more passionate than ever about helping as many people as I can reclaim some inner peace.
Guess what? Just because it is a chaotic mess out there doesn't mean it all needs to flow into your beautiful mind!
The Turn Down the Noise program will help you:
Cut through the static crackling all around us
Reduce the inflammatory effects of stress
Release feelings of overwhelm
Reclaim your capacity for joy
Cultivate more nourishing relationships
Feel more in control of your life
Refocus on what’s most important to you
Set yourself up for sustained success by
guarding against common pitfalls
I've designed this self-guided program to help you cultivate a quieter mind.
In the 30-page ebook guide, I'll walk you through:
Simple strategies for enjoying inner calm within the outer storm
How to stop unintentionally harming yourself
The forces that work against you
How your brain actually creates your stress
The true food of the mind and simple steps to improve its diet.
Keys to honor yourself and protect your energy in relationships.
Tips for nurturing new habits of thought and emotion
How to recognize and prevent common pitfalls
Bonuses—I've also included these extras to help you succeed:
A 21-day action tracker to help you sustain progress long enough for it to become habit
An electronic journal with prompts to record your thoughts and feelings as you go. This is the key to deep learning and real change.
Regular emails to encourage and celebrate your progress
Why bother?
If you've read this far, it means you have a desire to improve your state of mind. I congratulate you on taking steps to grow. The path isn’t always easy, but it’s definitely worth it, because how we choose to use our mind is the only thing in this world we can change. Everything else is “out there.”
Miraculously, when we shift the condition of our mind—from anxious, angry, or hopeless to calm, peaceful, and optimistic—our world changes to match our new attitude and energy. I know this is true because it's the thriving state of mind I enjoy today after 25 years of struggling with my own inner turmoil, which caused divorce, deteriorating health, and other life setbacks.
As an executive leadership and self-mastery coach since 2007, I now have a blast teaching people all over the world how to thrive, too. When individual coaching clients first come to me, it’s often because they read my book, Hatched, and it sparks a wish to do more to live their best life. They want me to help them free themselves from limiting beliefs and behaviors, so they can wake up as I did and start to live their dreams. Within the first coaching session or two, as I teach them the strategies you will learn here, they are delighted and surprised by how much better they feel as the tension they didn't even know they were carrying falls away.
You deserve to feel better, too.
Take action. It's important.
Even if you don’t choose to benefit from the Turn Down the Noise program yourself right now, maybe you know someone else who needs it. Go ahead and share this page with them.
In any case, I hope you will find your own ways of easing your stress. The actions you take on behalf of your own well-being are not just good for you as an individual, they may also uplift the people who interact with you, who in turn will pass your positive energy along to others who will pass it on ... and on ... and on. This ripple effect is real and powerful. It makes the actions you take good for the entire planet.
Think about it. We cannot achieve the freedom, progress, and peace we want for humanity if we’re all pulling our hair out. The change we want to see starts inside of each one of us. By learning how to take better care of ourselves, we’re doing our part to create a better future for us all.
About Sharon Wallen
International Mind Mastery Coach and Author
Sharon wants you to know how powerful you are. The key to creating your best life lies in first becoming a master of your mind.
Unfortunately, too many people today are drowning in negativity and despair. The world seems to offer wave after wave of reasons to feel afraid, angry, and overwhelmed. Sharon understands—she's been there! But through long years of study and practice, she learned how to free herself from those negative default emotions and go on to live a life of abundance, creativity, and joy.
For the past decade, Sharon has shared her practical approach with Fortune 50 executives who have dramatically improved their effectiveness and quality of life. She is now passionate about helping people from all walks of life transform into the exemplary parents, partners, leaders and balanced human beings they were born to be.
Sharon also authentically shares her own path to more empowered ways of being through her inspirational self-help memoirs. You can learn more and stay in touch via her website www.masteryandme.com.