The Inner Ease Toolkit
Unlock calm, clarity, and emotional resilience — on demand.
Feeling frazzled, wired, or overwhelmed?
Even when everything looks "fine” on the outside?
This science-backed toolkit gives you
a gentle and reliable
two-word way to return to calm,
no matter what’s happening around you.
The Inner Ease Toolkit
A simple, soothing way to settle your body, slow your mind, and shift your inner state even in your most stressful moments.
This practical and powerful toolkit includes:
🌿 A 15-minute guided audio to teach and lead you through the technique
🌿 A 5-minute "quick reset" version to use any time stress spikes
🌿 A clear, science-based explanation of why it works and how your body responds
🌿 Three follow-up emails with calming tips, encouragement, and support
Whether you’re feeling overwhelmed, distracted, anxious, or just “off,”
the Inner Ease Toolkit gives you a reliable way back to yourself.
It’s not meditation. It’s not woo woo.
It’s science-backed calm you can feel.
Perhaps it is exactly what your mind and heart are needing right now.
On Working With Sharon
_________________________
"Through learning Sharon’s particular kind of magic, I have been able to realize more of my potential as a person. Beginning with finding her first book and website, it was clear that something almost supernatural was going on as I worked with her.
SO many synchronicities began to emerge."
Maggie, Farmer
New Hampshire
__________________________
"Sharon has an uncanny ability to help us “get out of our own way” by using mindfulness, presence, and reflection to help us become the best version of ourselves - as individuals and as teams. In such a frenetic, sound-bite focused world, filled with negativity, I’ve found Sharon’s coaching a respite of positive energy and productive thought. I know you will too."
Paul, Senior Vice President
New York City
__________________________
"You have helped me really understand the strength and resolve of one of the great enemies we have…ourselves. Our habitual human nature is our most persistent and difficult barrier to truly seeing and enjoying life. I know that now…so I can let go of the old habits that are in my way.."
David, Senior Director
Ohio
__________________________
"Working with Sharon helped me see the patterns in my mind that were causing stress. These negative thoughts felt like just a part of me. They were constantly on. I felt stuck and got discouraged—it didn't seem possible to change. But Sharon kept telling me to stick with the practices and I trusted her. Now after just a few months, I notice that my mind generates positive flashes all on its own. These are new automatic patterns that remind me to be grateful, to seek balance in my days, to take time for my family. I am more relaxed and find it easier every day to refocus my mind on the creative thoughts that are good for me."
N.C., Senior Director
Italy
__________________________
"Hello Sharon, I just wanted to tell you I can’t wait for our next meeting! You accomplished more in our 40 minutes today, than I have with 6 therapists over 20 years! I feel so much lighter and very optimistic, something I have not felt in way too long."
Rose, Bodyworker
Rhode Island
__________________________
"So many times, Sharon offered an interpretation, or a shift in perception that had me hitting my forehead ... OF COURSE!! And that changed everything."
Marguerite, Licensed Mental Health Counselor
Rhode Island
__________________________
“My most powerful learning from working with Sharon is how my deeply ingrained patterns influence my thoughts, emotions, and behaviors. This awareness empowers me to break free from automatic reactions, cultivate authentic connections, and align my actions with a deeper sense of purpose.”
Natalia, Latin America Facilities Leader
Brazil
__________________________
The Inner Ease Toolkit
Unlock calm, clarity, and emotional resilience — on demand.
Feeling frazzled, wired, or overwhelmed?
Even when everything looks “fine” on the outside?
This science-backed technique gives you
a gentle and reliable
two-word, two minute technique to return to calm,
no matter what’s happening around you.
Settle and Slow
A simple, soothing way to
settle your body, slow your mind, and shift your inner state,
even in your most stressful moments.
This practical and powerful toolkit includes:
🌿 A 15-minute guided audio to teach and lead you through the technique
🌿 A 5-minute "quick reset" version to use any time stress spikes
🌿 A clear, science-based explanation of why it works and how your body responds
🌿 Three follow-up emails with calming tips, encouragement, and support
Whether you’re feeling overwhelmed, distracted, anxious, or just “off,”
the Inner Ease Toolkit gives you a reliable way back to yourself.
It’s not meditation. It’s not “woo-woo.“
It’s science-backed calm you can feel.
Perhaps this is exactly what your mind and heart need right now.
On Working With Sharon
_________________________
"Through learning Sharon’s particular kind of magic, I have been able to realize more of my potential as a person. Beginning with finding her first book and website, it was clear that something almost supernatural was going on as I worked with her.
SO many synchronicities began to emerge."
Maggie, Farmer
New Hampshire
__________________________
"Sharon has an uncanny ability to help us “get out of our own way” by using mindfulness, presence, and reflection to help us become the best version of ourselves - as individuals and as teams. In such a frenetic, sound-bite focused world, filled with negativity, I’ve found Sharon’s coaching to be a respite of positive energy and productive thought. I know you will too."
Paul, Senior Vice President
New York City
__________________________
"You have helped me really understand the strength and resolve of one of the great enemies we have…ourselves. Our habitual human nature is our most persistent and difficult barrier to truly seeing and enjoying life. I know that now…so I can let go of the old habits that are in my way."
David, Senior Director
Ohio
__________________________
"Working with Sharon helped me see the patterns in my mind that were causing stress. These negative thoughts felt like just a part of me. They were constantly on. I felt stuck and got discouraged—it didn't seem possible to change. But Sharon kept telling me to stick with the practices and I trusted her. Now, after just a few months, I notice that my mind generates positive flashes all on its own. These are new automatic patterns that remind me to be grateful, to seek balance in my days, to take time for my family. I am more relaxed and find it easier every day to refocus my mind on the creative thoughts that are good for me."
N.C., Senior Director
Italy
__________________________
"Hello Sharon, I just wanted to tell you I can’t wait for our next meeting! You accomplished more in our 40 minutes today, than I have with 6 therapists over 20 years! I feel so much lighter and very optimistic, something I have not felt in way too long."
Rose, Bodyworker
Rhode Island
__________________________
"So many times, Sharon offered an interpretation, or a shift in perception, that had me hitting my forehead ... OF COURSE!! And that changed everything."
Marguerite, Licensed Mental Health Counselor
Rhode Island
__________________________
“My most powerful learning from working with Sharon is how my deeply ingrained patterns influence my thoughts, emotions, and behaviors. This awareness empowers me to break free from automatic reactions, cultivate authentic connections, and align my actions with a deeper sense of purpose.”
Natalia, Latin America Facilities Leader
Brazil
__________________________
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