A Care Package for Your Mind
10 Days to Less Stress and More Peace
in just 15 minutes a day!
(Even if you hate to meditate....)
A Care Package for Your Mind
Find Your Calm.
Reclaim Your Power.
Learn to Thrive.
Get started in just 10 minutes a day
(Even if you hate to meditate!)
Left to itself, your brain does whatever it wants, doesn’t it?
It can stew all day over that argument you had at breakfast...
It ruminates over petty resentments until they become H-U-G-E and cause you to think the person you love is an asshole...
It weaves you a story about how your boss hates you and you’re going to be fired based on how she looked at you that day she was coming down with the flu...
It makes you click on chaotic and scary headlines, even though you decided to take a break from all that...
It makes you feel crazy!
And most people think it is only happening to them.
But it’s not.
All of my high-achieving corporate clients feel this way when we start working together. Their thoughts cause them to suffer from imposter syndrome, perfectionism, overwhelm, self-doubt, and many other debilitating emotions.
Even at what society calls the pinnacle of success, they tentatively whisper to me:
“This is just how my brain works. I can’t help it!”
(News Flash: Until we train it, this is how everyone’s brain works.)
This admission is life-changing. Once you become aware of what your brain is up to, the spell of living a default life is broken.
You can then begin to deploy your innate human power to create the life you want.
This is why I developed...
A Care Package for Your Mind
It's a simple, science-backed system designed to help you break free from the noise, reclaim your calm, and feel at home in your own mind again—for just $47 (or pay what you can).
This isn’t just another mindfulness course or self-help book. It’s a step-by-step, doable approach to unwinding stress, strengthening your mental resilience, and creating a deep sense of ease—no meditation cushion required.
And you can do it in just 10 minutes a day!
What’s Inside the Care Package?
🔹 Bite-Sized Insights – Ten practical, easy-to-digest lessons that help you shift your thinking and emotions, one small step at a time. These are delivered daily, straight to your email inbox, and also available as a Google Doc if you want to go at your own pace. No stress about missing a day!
🔹 Stress-Busting – Fresh, empowering perspectives and tools to quiet frantic thoughts, break negative loops, and ground yourself in the present moment.
🔹 Science + Soul – A blend of neuroscience, quantum physics, and time-tested wisdom to help you master your mind.
🔹 Mini Daily Practices – Quick, powerful exercises that fit into your real life (even if you're busy or skeptical).
🔹 A Path to Lasting Peace – No more temporary relief. This is about rewiring your brain for calm and clarity — for good. Once you grasp these transformative concepts, you cannot “unknow” them.
$300+ Value—Yours for Just $47
If you were to work one-on-one with a coach or therapist to learn these tools, it would cost hundreds (or even thousands!) of dollars.
But I’ve distilled the most effective strategies into a simple, step-by-step system you can use right away—for a fraction of the cost.
These are the same teachings I share with my Fortune 50 executive clients who pay top dollar because they get results.
For just $47, you’ll get:
✔️ Science-backed techniques that calm your mind and help you see your overthinking as a choice rather than a curse
✔️ Daily practices that fit into your busy life
✔️ A toolkit you can return to anytime stress hits
Instead of spending another day feeling overwhelmed, give yourself the gift of clarity and calm—at a price that makes saying yes easy.
Try It for 7 Days—Risk-Free.
I want you to feel completely confident in your decision. If you complete the first three exercises and feel absolutely no relief, email me within 7 days, and I’ll refund your purchase—no questions asked. You have nothing to lose… except stress.
Your Mind Deserves a Break.
You deserve to feel calm, clear, and in control.
Get Your Care Package for Your Mind Today for Just $47 (or pay what you can).
Because peace isn’t just possible—it’s your birthright.
Want to see some testimonials?
Read on!
Praise for the Care Package...
"I am really appreciating the care package for your mind e-mails. It is such a treat to hear Sharon’s perspective, and the tools she shares have helped me navigate multiple situations with more ease."
Alaina, Adult Protective Services Specialist
Vermont
"A breath of fresh air and a moment to reflect. Such a gift!
The messages always seem to be just what I'm needing to hear."
Lawrence, Supply Chain Manager
New Jersey
"I am so comforted by these practices. I can feel my heart rate slowing. I am present rather than stewing about this morning's delays or worrying about all that could go wrong."
Brenda, Teacher
Massachusetts
"I love this little Care Package! Even as a long time student of all things calm, I learned things here I did not know before!"
Jet, Accountant
Connecticut
"Every email was filled with gold. Today I appreciated lingering over the idea that 'when we look back we can see that blessings always arise from even our darkest times.'"
Caryn, Professional Artist
Virgin Islands
Praise for Working with Sharon...
"Through learning Sharon’s particular kind of magic, I have been able to realize more of my potential as a person. Beginning with finding her first book and website, it was clear that something almost supernatural was going on as I worked with her.
SO many synchronicities began to emerge."
Maggie, Farmer
New Hampshire
"Sharon has an uncanny ability to help us “get out of our own way” by using mindfulness, presence, and reflection to help us become the best version of ourselves - as individuals and as teams. In such a frenetic, sound-bite focused world, filled with negativity, I’ve found Sharon’s coaching a respite of positive energy and productive thought. I know you will too."
Paul, Senior Vice President
New York City
"You have helped me really understand the strength and resolve of one of the great enemies we have…ourselves. Our habitual human nature is our most persistent and difficult barrier to truly seeing and enjoying life. I know that now…so I can let go of the old habits that are in my way.."
David, Senior Director
Ohio
"Working with Sharon helped me see the patterns in my mind that were causing stress. These negative thoughts felt like just a part of me. They were constantly on. I felt stuck and got discouraged—it didn't seem possible to change. But Sharon kept telling me to just keep trying the practices and I trusted her. Now after just a few months, I notice that my mind generates positive flashes all on its own. These are new automatic patterns that remind me to be grateful, to seek balance in my days, to take time for my family. I am more relaxed and find it easier every day to refocus my mind on the creative thoughts that are good for me.
N.C., Senior Director
Italy
"Hello Sharon, I just wanted to tell you I can’t wait for our next meeting! You accomplished more in our 40 minutes today, than I have with 6 therapists over 20 years! I feel so much lighter and very optimistic, something I have not felt in way too long."
Rose, Bodyworker
Rhode Island
"So many times, Sharon offered an interpretation, or a shift in perception that had me hitting my forehead ... OF COURSE!! And that changed everything."
Marguerite, Licensed Mental Health Counselor
Rhode Island
"That live session was amazing! Such powerful information in an easy flow. Someone says a simple sentence, like 'I meet my needs as they arise' and — Damn! — it's suddenly so obvious to me. Like a lightning bolt. 'Yes! I should be aware of and acknowledge my body's needs, too!' My brain is buzzing, it's so alive. Thank you so much."
Maria, Project Manager
Massachusetts
“My most powerful learning from working with Sharon is how my deeply ingrained patterns influence my thoughts, emotions, and behaviors. This awareness empowers me to break free from automatic reactions, cultivate authentic connections, and align my actions with a deeper sense of purpose.”
Natalia, Latin America Facilities Leader
Brazil
Hi! I'm Sharon Wallen and I used to be anxious and overwhelmed, too. But I've figured out how to thrive.
As an international executive leadership coach and self-mastery teacher, I have served Fortune 50 executives, start-up companies, and high-performing individuals for over 25 years.
With a background in engineering, I seek to understand what science knows for sure as well as explore the mysteries science cannot yet explain.
This allows me to blend esoteric wisdom with the latest scientific discoveries in quantum physics, neuroscience, epigenetics, addiction, human energy systems, and mindfulness to help clients fulfill their unique potential.
I'm now passionate about helping people from all walks of life transform into the exemplary parents, partners, leaders and balanced human beings they were born to be.
Life doesn't need to be so hard.
To learn more and stay in touch please visit www. masteryandme.com.
Discover Your
Human Guidance System:
Welcome to a relaxing
guided-visualization
and deep learning experience
to calibrate your inner compass.
The life-changing effects of the concepts I teach are priceless. In an effort to help as many people as possible I offer the option to pay what you can. Please choose an amount that causes you to show up with sincerity and respect for your own growth process and that of others you will meet in our community. Your contributions make this work possible. Thank you.
By choosing to continue you are agreeing to our Terms and Conditions.
A Care Package for Your Mind
Find Your Calm.
Reclaim Your Power to Thrive.
in just 10 minutes a day
(Even if you hate to meditate!)
Left to itself your brain does whatever it wants, doesn’t it?
It can stew all day over that argument you had at breakfast...
It ruminates over petty resentments until they become H-U-G-E, and cause you to think the person you love is an asshole...
It weaves you a story about how your boss hates you and you’re going to be fired, based on how she looked at you that day she was coming down with the flu...
It makes you click on chaotic and scary headlines, even though you had decided to take a break from all that...
It makes you feel crazy!
And most people think it is only happening to them.
But it’s not.
All of my high-achieving corporate clients feel this way when we start working together. Their thoughts cause them to suffer from imposter syndrome, perfectionism, overwhelm, self-doubt and many other debilitating emotions.
Even at what society calls the pinnacle of success, they tentatively whisper to me:
“This is just how my brain works. I can’t help it!”
(News Flash: Until we train it, this is how everyone's brain works.)
This admission is life-changing. For once you become aware of what your brain is up to, the spell of living a default life is broken.
You can then begin to deploy your innate human power to create the life you want.
This is why I developed...
A Care Package for Your Mind
It's a simple, science-backed system designed to help you break free from the noise, reclaim your calm, and feel at home in your own mind again—for just $47.
This isn’t just another mindfulness course or self-help book. It’s a step-by-step, doable approach to unwinding stress, strengthening your mental resilience, and creating a deep sense of ease—no meditation cushion required.
And you can do it in just 10-minutes a day!
What’s Inside the Care Package?
✅ Bite-Sized Insights – Ten practical, easy-to-digest lessons that help you shift your thinking and emotions, one small step at a time. These are delivered daily, straight to your email inbox and also available as a Google Doc if you want to go at your own pace. No stress about missing a day!
✅ Stress-Busting – Fresh, empowering perspectives and tools to quiet frantic thoughts, break negative loops, and ground yourself in the present moment.
✅ Science + Soul – A blend of neuroscience, quantum physics, and time-tested wisdom to help you master your mind.
✅ Mini Daily Practices – Quick, powerful exercises that fit into your real life (even if you're busy or skeptical).
✅ A Path to Lasting Peace – No more temporary relief. This is about rewiring your brain for calm and clarity—for good. Once you grasp these transformative concepts, you cannot “unknow” them.
$300+ Value—Yours for Just $47
If you were to work 1-on-1 with a coach or therapist to learn these tools, it could cost hundreds (or even thousands) of dollars.
But I’ve distilled the most effective strategies into a simple, step-by-step system you can use right away—for a fraction of the cost.
These are the same teachings I share with my Fortune 50 executive clients who pay top dollar because they get results.
For just $47, you’ll get:
✔️ Science-backed techniques that calm your mind and help you see your overthinking as a choice rather than a curse
✔️ Daily practices that fit into your busy life
✔️ A toolkit you can return to anytime stress hits
Instead of spending another day feeling overwhelmed, give yourself the gift of clarity and calm—at a price that makes saying yes easy.
Try It for 7 Days—Risk-Free.
I want you to feel completely confident in your decision. If you complete the first three exercises and feel absolutely no relief, email me within 7 days, and I’ll refund your purchase—no questions asked. You have nothing to lose… except stress.
Your Mind Deserves a Break.
And you deserve to feel calm, clear, and in control.
📦 Get Your Care Package for Your Mind Today for Just $47.
Because peace isn’t just possible—it’s your birthright.
Want to see some testimonials?
Read on!
Praise for the Care Package...
"I am really appreciating the care package for your mind e-mails. It is such a treat to hear Sharon’s perspective, and the tools she shares have helped me navigate multiple situations with more ease."
Alaina, Adult Protective Services Specialist
Vermont
"A breath of fresh air and a moment to reflect. Such a gift!
The messages always seem to be just what I'm needing to hear."
Lawrence, Supply Chain Manager
New Jersey
"That live session was amazing! Such powerful information in an easy flow. Someone says a simple sentence, like 'I meet my needs as they arise' and — Damn! — it's suddenly so obvious to me. Like a lightning bolt. 'Yes! I should be aware of and acknowledge my body's needs, too!' My brain is buzzing, it's so alive. Thank you so much."
Maria, Retired Admin Professional
Rhode Island
"I am so comforted by these practices. I can feel my heart rate slowing. I am present rather than stewing about this morning's delays or worrying about all that could go wrong."
Brenda, Teacher
Massachusetts
"I love this little Care Package! Even as a long time student of all things calm, I learned things here I did not know before!"
Jet, Accountant
Connecticut
"Every email was filled with gold. Today I appreciated lingering over the idea that 'when we look back we can see that blessings always arise from even our darkest times.'"
Caryn, Professional Artist
Virgin Islands
Praise for Working with Sharon...
"Through learning Sharon’s particular kind of magic, I have been able to realize more of my potential as a person. Beginning with finding her first book and website, it was clear that something almost supernatural was going on as I worked with her.
SO many synchronicities began to emerge."
Maggie, Farmer
New Hampshire
"Sharon has an uncanny ability to help us “get out of our own way” by using mindfulness, presence, and reflection to help us become the best version of ourselves - as individuals and as teams. In such a frenetic, sound-bite focused world, filled with negativity, I’ve found Sharon’s coaching a respite of positive energy and productive thought. I know you will too."
Paul, Senior Vice President
New York City
"You have helped me really understand the strength and resolve of one of the great enemies we have…ourselves. Our habitual human nature is our most persistent and difficult barrier to truly seeing and enjoying life. I know that now…so I can let go of the old habits that are in my way.."
David, Senior Director
Ohio
"Working with Sharon helped me see the patterns in my mind that were causing stress. These negative thoughts felt like just a part of me. They were constantly on. I felt stuck and got discouraged—it didn't seem possible to change. But Sharon kept telling me to just keep trying the practices and I trusted her.
"Now after just a few months, I notice that my mind generates positive flashes all on its own. These are new automatic patterns that remind me to be grateful, to seek balance in my days, to take time for my family. I am more relaxed and find it easier every day to refocus my mind on the creative thoughts that are good for me.
N.C., Senior Director
Italy
"Hello Sharon, I just wanted to tell you I can’t wait for our next meeting! You accomplished more in our 40 minutes today, than I have with 6 therapists over 20 years! I feel so much lighter and very optimistic, something I have not felt in way too long."
Rose, Bodyworker
Rhode Island
"So many times, Sharon offered an interpretation, or a shift in perception that had me hitting my forehead ... OF COURSE!! And that changed everything."
Marguerite, Licensed Mental Health Counselor
Rhode Island
“My most powerful learning from working with Sharon is how my deeply ingrained patterns influence my thoughts, emotions, and behaviors. This awareness empowers me to break free from automatic reactions, cultivate authentic connections, and align my actions with a deeper sense of purpose.”
Natalia, Latin America Facilities Leader
Brazil
Hi! I'm Sharon Wallen and I used to be anxious and overwhelmed, too. But I've figured out how to thrive.
As an international executive leadership coach and self-mastery teacher, I have served Fortune 50 executives, start-up companies, and high-performing individuals for over 25 years.
With a background in engineering, I seek to understand what science knows for sure as well as explore the mysteries science cannot yet explain.
This allows me to blend esoteric wisdom with the latest scientific discoveries in quantum physics, neuroscience, epigenetics, addiction, human energy systems, and mindfulness to help clients fulfill their unique potential.
I'm now passionate about helping people from all walks of life transform into the exemplary parents, partners, leaders and balanced human beings they were born to be.
Life doesn't need to be so hard.
To learn more and stay in touch please visit www. masteryandme.com.